Juul Nicotine Content Chart How Much Nicotine Is In A Cigarette Compared To Vape Juul Pod Nicotine Strength 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Poison center warns of JUUL use; 1 pod has 5% nicotine or 1 pack of 20 cigarettes 18mg JUUL 2 Prefilled Vape Pods 400 Puffs 2 Pcs